“EMOM 12
ODD: 3 Front Squats
EVEN: 6 Back Squats
65% of 1RM Front Squat”
For Time
“8 Rounds for Time:
8 Overhead lunge steps with plate (45/25)
30 Double-Unders”
“EMOM 12
ODD: 3 Front Squats
EVEN: 6 Back Squats
65% of 1RM Front Squat”
For Time
“8 Rounds for Time:
8 Overhead lunge steps with plate (45/25)
30 Double-Unders”