CrossFit Winston Salem Thursday

“Snatch Grip DL
5X5
Load By Feel”
For Time
“15 Power Cleans, 800m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 155/105 “

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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