CrossFit Winston Salem Thursday

“Snatch Grip DL
5X5
Load By Feel”
For Time
“15 Power Cleans, 800m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 155/105 “

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: