CrossFit Winston Salem Monday

“30 Min Running Clock (Teams of 2)

From 0:00-6:00:
3 Rounds
14 Overhead Squats (95/65)
14 Toes-to-Bars
Remaining Time:
Max Snatches (95/65)

2 minutes Rest

From 8:00-14:00:
3 Rounds
14 Front Squats (95/65)
14 Ring Dips
Remaining Time:
Max Cleans (95/65)

2 minutes Rest

From 16:00-22:00,
3 Rounds
14 C2B
14 Burpees
Remaining Time:
Max Snatches (135/85)

2 minutes Rest

From 24:00-30:00,
3 Rounds
28 Push-Ups
200M Team run
Remaining Time:
Max Cleans (135/85)

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