CrossFit Winston Salem Wednesday

“EMOM 12
ODD: 3 Front Squats
EVEN: 6 Back Squats
70% of 1RM Front Squat”
“20 Min Running Clock
:20 on
:10 off

0:00-4:00
Box Jump Overs (24″”/20″”)

4:00-8:00
Hang Cleans (135/95)

8:00-12:00
Cal Row

12:00-16:00
HSPU

16:00-20:00
Dubs

score: total reps”

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