CrossFit Winston Salem Thursday

DL
5X5
Load By Feel”
For Time
“50 Barbell Curls (45/35)
10 KBS (53/35)
40 Barbell Curls
20 KBS
30 Barbell Curls
30 KBS
20 Barbell Curls
40 KBS
10 Barbell Curls
50 KBS”

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