Clean Complex 7X1 @ 90%
5 RFT (25min cap)
200m run,
3 Ring Muscle ups,
2 legless rope climbs,
1 squat clean and jerk 185,125
Clean Complex 7X1 @ 90%
5 RFT (25min cap)
200m run,
3 Ring Muscle ups,
2 legless rope climbs,
1 squat clean and jerk 185,125