CrossFit Winston Salem Wednesday

EMOM 12 ODD: 2 Front Squats EVEN: 4 Back Squats 75% of 1RM Front Squat

“In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
12 Overhead Squats (95/65)
4 Box Jump Overs (24″”””/20″”””)

Rest 5:00

In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
8 Overhead Squats (115/85)
8 Box Jump Overs (24″”””/20″”””)

Rest 5:00

In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
4 Overhead Squats (135/95)
12 Box Jump Overs (24″”””/20″”””)

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