Every 3 mins (8rds)
10 T2B
10 Bar Facing Burpees
10 Thrusters (95/65)
Finisher
8 rounds
100m sprint
100 m jog
12 min cap
36 Min Running Clock
Every 3 mins (8rds)
10 T2B
10 Bar Facing Burpees
10 Thrusters (95/65)
Finisher
8 rounds
100m sprint
100 m jog
12 min cap
36 Min Running Clock