CrossFit Winston Salem Tuesday

Every 3 mins (8rds)
10 T2B
10 Bar Facing Burpees
10 Thrusters (95/65)

Finisher
8 rounds
100m sprint
100 m jog
12 min cap

36 Min Running Clock

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: