CrossFit Winston Salem Wednesday

EMOM 12 ODD: 2 Front Squats EVEN: 4 Back Squats 80% of 1RM Front Squat
For Time
9 – 7 – 5
Bar Muscle ups
Sumo Deadlift high pulls (135/95)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: