CrossFit Winston Salem Thursday

“DL
5X5
Load By Feel”

For Time
50’ hsw
30 power cleans (95/65)
90 dubs
50’ hsw
20 power cleans
60 dubs
50’ hsw
10 power cleans
30 dubs
12 min cap

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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