“7 Rounds
7 Thrusters 75/55
7 Chest 2 Bar Pull-Ups
7 Bar Facing Burpees
1 Mile Run
7 Rounds
7 Thrusters 45/35
7 Pull-Ups
7 Burpees
40 Min Cap”
“7 Rounds
7 Thrusters 75/55
7 Chest 2 Bar Pull-Ups
7 Bar Facing Burpees
1 Mile Run
7 Rounds
7 Thrusters 45/35
7 Pull-Ups
7 Burpees
40 Min Cap”