CrossFit Winston Salem Tuesday

“7 Rounds
7 Thrusters 75/55
7 Chest 2 Bar Pull-Ups
7 Bar Facing Burpees

1 Mile Run

7 Rounds
7 Thrusters 45/35
7 Pull-Ups
7 Burpees

40 Min Cap”

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: