CrossFit Winston Salem Monday

Snatch, 1 rep max

A: 8-min. AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings 70,53
12 Sit-ups

B: 8-min. AMRAP of:
4 Second Handstand holds on wall
8 Kettlebell Swings 53,35
12 Sit-ups

C: 8-min. AMRAP of:
4 Push-ups
8 Russian Kettlebell Swings 35,15
12 Sit-ups

 

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