CrossFit Winston Salem Thursday

A For time:(30min cap)
15 Cleans 135,95
30 Toes-to-Bars
30 Box Jumps (24/20 in.)
15  Ring Muscle-ups
30 Push Presses 135,95
30 Double-unders
15 Thrusters (135/95 lb.)
30 Pull-ups
30 Burpees
30 Overhead Walking Lunges 135,95

B For time:
15 Cleans 95,65
30 KTE
30 Box Jumps (24/20 in.)
15 Ring sips
30  Push Presses 95,65
30 Double-unders
15 Thrusters (135/95 lb.)
30 Pull-ups
30 Burpees
30 Overhead Walking Lunges 95,65

 

C For time:
15 Cleans 75,45
30 V-ups
30 Box Jumps (24/20 in.)
15 Ring Dips
30Push Presses 75,45.                                     30 Singles
15 Thrusters 75,45
30 Pull-ups
30 Burpees
30Overhead Walking Lunges 75,45

 

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