CrossFit Winston Salem Friday

20 RM Back Squats

A : As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint one lap inside of gym
14 pistols
21 double-unders
Sprint one lap inside of gym

B As many rounds as possible in 7 minutes of:
7 deadlifts 275,175
Sprint one lap inside gym
14 air squats
21 singles
Sprint one lap inside gym

c:As many rounds as possible in 7 minutes of:
7 deadlifts 225,155
Sprint one lap inside gym
14 air squat
21 singles
Sprint one lap inside gym

 

Also no 10am class Saturday come out to in-house games Saturday night we might have some food

 

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