EMOM 10
1 squat snatch
55%-65%
Metcon
9 min AMRAP
A: 200m run, 1 legless rope climb
B: 200m run, 1 rope climb
C: 200m run, 10 sec brace on the rope.
EMOM 10
1 squat snatch
55%-65%
Metcon
9 min AMRAP
A: 200m run, 1 legless rope climb
B: 200m run, 1 rope climb
C: 200m run, 10 sec brace on the rope.