EMOM 10
1 squat clean and jerk
55%-65%
4 RFT
10 KBS
10 box Jumps
10 TTB
A: 70/53, 30/24
B: 53/35, 24/20, K2E
C: 35/20, 20in step ups, V-ups
EMOM 10
1 squat clean and jerk
55%-65%
4 RFT
10 KBS
10 box Jumps
10 TTB
A: 70/53, 30/24
B: 53/35, 24/20, K2E
C: 35/20, 20in step ups, V-ups