CrossFit Winston Salem Monday

Lift
EMOM 10
1 squat snatch
65%-75%

Metcon
Wall ball shots 5-10-15-20–20-15-10-5
Double unders 10-20-30-40-40-30-20-10

20 min cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: