CrossFit Winston Salem Tuesday

25 min clock
Part 1
7 min max cal row

Rest 5 min

Part 2
7 min AMRAP
3 ring muscle ups
4 squat snatch

A: 135/95
B: C2B, dips, 95/65
C: pull-ups, box dips, 75/45

Rest 5 mins

Part 3
7 min AMRAP
10 Russian KBS
10 goblet squats
10 front rack step-ups (20” box)

A: 70/53
B: 53/35
C: 35/20, adjust step up height as needed

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