CrossFit Winston Salem Thursday

5x 60 % of max set from last week
(Ex: if your largest set was 10, you would do 5 sets of 6)
8 RFT
25’ hsw
5 back squats

A: unbroken hsw, 165/125
B: 25’ hsw attempts 135/95
C: 50’ bear crawl, 95/65

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