CrossFit Winston Salem Tuesday

45 min cap

For Time
1 mile Run
75 Air Squats
75 Russian Twists
75 Medicine Ball Lunges
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges
400 meter Run
25 Air Squats
25 Russian Twists
25Medicine Ball Lunges

Then
3 rounds
10 burpees
100’ bear crawl
100’ crab walk

A: 20/14
B: 14/10
C: empty handed

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