CrossFit Winston Salem Tuesday

  Posted on by CrossFit Winston Salem

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45 min cap

For Time
1 mile Run
75 Air Squats
75 Russian Twists
75 Medicine Ball Lunges
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges
400 meter Run
25 Air Squats
25 Russian Twists
25Medicine Ball Lunges

Then
3 rounds
10 burpees
100’ bear crawl
100’ crab walk

A: 20/14
B: 14/10
C: empty handed

 Category: WODS    

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CrossFit Winston-Salem
2529 Viceroy Drive
Winston Salem, NC 27103
crossfitws08@gmail.com

CrossFit is based on the
10 elements of fitness:

Accuracy- the ability to control movement in a given direction or at a given intensity.
Balance- the ability to control the placement of the body's center of gravity in relation to its support base.
Speed- the ability to minimize the time cycle of a repeated movement.
Power- the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Flexibility- the ability to maximize the range of motion at a given joint
Agility- the ability to minimize transition time from one movement pattern to another.
Strength- the ability of a muscular unit, or combination of muscular units to apply force.
Stamina- the ability of body systems to process, deliver, store, and utilize energy.
Coordination- the ability to combine several distinct movement patterns into a singular distinct movements.
Cardio Vascular Endurance- the ability of body systems to gather, process, and deliver oxygen.

CrossFit Winston-Salem is honored to be an official CrossFit affiliate.
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