CrossFit Winston Salem Thursday

Strength and skill
3 rounds
5 pass throughs
5 kips on the bar
5 scap pull-ups

Then:

5×5 strict pull-ups with a 4 second negative

 

7 RFT
7 Toes to Bar
7 Front Squats
200 Meter Run

A: 135/95
B: 95/65
C: 75/45, knee to belly button

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: