CrossFit Winston Salem Tuesday

For Time

800 m run
30 TTB
30 Squat Cleans
400 m rum
20 TTB
20 squat cleans
200m run
10 TTB
10 squat Cleans
100m run

A: 95/65
B: 75/45 knees to 90
C: 45/35 sit-ups

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