CrossFit Winston Salem Tuesday

Metcon
40 min AMRAP
10 Russian KBS
Cardio option
20 Russian KBS
Cardio option
30 Russian KBS
Cardio option
40 Russian KBS
2 min rest

Choose one of the following options for all 5 rounds: (Hint: pick your weakest one)

5/10/15 burpees
10/20/30 dubs
10/20/30 cal row
100/200/400m run

A: 70/53
B: 53/35
C: 35/20

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