Open regular hours
Back squat 5×3
Load by feel
Veterans Day
Partner Wod
AMRAP 19:18
11 PC
11 ring dips
11 wb
11 c2b
A 185,125 20lbs,14lbs B 135,85 14,10 C you choose
From min 11-13 rest in moment of silence
Open regular hours
Back squat 5×3
Load by feel
Veterans Day
Partner Wod
AMRAP 19:18
11 PC
11 ring dips
11 wb
11 c2b
A 185,125 20lbs,14lbs B 135,85 14,10 C you choose
From min 11-13 rest in moment of silence