CrossFit Winston Salem Monday

Open regular hours

Back squat 5×3
Load by feel

Veterans Day
Partner Wod

AMRAP 19:18
11 PC
11 ring dips
11 wb
11 c2b

A 185,125  20lbs,14lbs  B 135,85  14,10  C you choose

From min 11-13 rest in moment of silence

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