CrossFit Winston Salem Wednesday

10min EMOM
1 Squat Snatch
Work up to heavy single

10min AMRAP
5 T2B
5 Hang Snatch
5 OHS

A: 135/95
B: 95/65 (TTB or Scale to K2E)
C: 75/45 (K2E or Scale to Sit-ups)

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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