10min EMOM
1 Squat Snatch
Work up to heavy single
10min AMRAP
5 T2B
5 Hang Snatch
5 OHS
A: 135/95
B: 95/65 (TTB or Scale to K2E)
C: 75/45 (K2E or Scale to Sit-ups)
10min EMOM
1 Squat Snatch
Work up to heavy single
10min AMRAP
5 T2B
5 Hang Snatch
5 OHS
A: 135/95
B: 95/65 (TTB or Scale to K2E)
C: 75/45 (K2E or Scale to Sit-ups)