Mobility
Ankle stretch on Rig – one min each side
Squat hold – 2 mins
Accessory
5 Rounds
Every :90
10 Russian KBS
AHAP
Superset
3 Sets
8 DB Lateral Raises
10 DB rows
Wod
4 rounds
A:
3 muscle ups
50 dubs
B:
6 Ring Pull-ups
50 dubs or 100 singles
C:
6 Ring Rows
100 Singles
