CrossFit Winston Salem Friday

Mobility
Ankle stretch on Rig – one min each side
Squat hold – 2 mins

Accessory
5 Rounds
Every :90
10 Russian KBS
AHAP
Superset
3 Sets
8 DB Lateral Raises
10 DB rows
Wod
4 rounds

A:
3 muscle ups
50 dubs

B:
6 Ring Pull-ups
50 dubs or 100 singles

C:
6 Ring Rows
100 Singles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: