CrossFit Winston Salem Wednesday

Superset:

4 Sets

10 Seated DB Press

12 Rear Delt Flys

 

AMRAP 8

8 Power Cleans

12 TTB

A: 135/95

B: 95/65. Knees to Elbow Allowed

C: 65/45, V-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: