Superset:
TABATA for 4 mins
Hollow hold
Superman hold
4 Sets
10 Single Leg DL Each leg
14 Reverse Lunges
AMRAP 12
35 Dubs
14 Thrusters
A: 95/65
B: 75/55, Dubs or singles X2
C: 45/35, Singles
Superset:
TABATA for 4 mins
Hollow hold
Superman hold
4 Sets
10 Single Leg DL Each leg
14 Reverse Lunges
AMRAP 12
35 Dubs
14 Thrusters
A: 95/65
B: 75/55, Dubs or singles X2
C: 45/35, Singles