CrossFit Winston Salem Thursday

Superset:

TABATA for 4 mins

Hollow hold

Superman hold

 

4 Sets

10 Single Leg DL Each leg

14 Reverse Lunges

 

AMRAP 12

35 Dubs

14 Thrusters

A: 95/65

B: 75/55, Dubs or singles X2

C: 45/35, Singles

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