CrossFit Winston Salem Tuesday

Whitten

Five rounds of:

• 22 Kettlebell swings, 

• 22 Box jump, 

• Run 400 meters

• 22 Burpees

• 22 Wall ball shots,

A: 70/53, 24″/20″

B: 53/35, 24″/20″ (Step-ups allowed)

C: 35/20, 20″ Step-ups, 14/10

45 Min Cap

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