CrossFit Winston Salem Wednesday

30 Toes to bar

As few sets as possible

 

Strict Press

Work to a heavy set of 5 

Then

2X15 as heavy as possible

 

Buy In:

1000m Row

Then:

5 Rounds

10 Front Squats

50 Dubs

A:95/65

B:75/55, 50 Dubs or 100 Singles

C: 45/35, 50 Singles

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