Mayhem
3 Rounds
10 V-ups
10 Tucks
10 Hollow Rocks
:10 sec Hollow Hold
1 Min Rest
Lateral Goblet Squats
3X8 each leg
7 Mins AMRAP
25′ HSW
25′ Walking Overhead Lunge w/ Plate
A 45/25
B 25/15
C 15/10, Bear Crawl
Mayhem
3 Rounds
10 V-ups
10 Tucks
10 Hollow Rocks
:10 sec Hollow Hold
1 Min Rest
Lateral Goblet Squats
3X8 each leg
7 Mins AMRAP
25′ HSW
25′ Walking Overhead Lunge w/ Plate
A 45/25
B 25/15
C 15/10, Bear Crawl