CrossFit Winston Salem Friday

3 Rounds

:30 Hand Stand Hold

:30 Rest

 

Super Set X 3

8 Dumbbell row (each arm)

8 Ring rows

deaty by Squat cleans

Min 1: 1 Squat Clean

Min 2: 2 Squat Cleans

Min 3: 3 Squat Cleans

.

.

.

Until you cannot complete the set in a minute

A:155/105

B: 115/85

C: 75/55

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: