3 Rounds
:30 Hand Stand Hold
:30 Rest
Super Set X 3
8 Dumbbell row (each arm)
8 Ring rows
deaty by Squat cleans
Min 1: 1 Squat Clean
Min 2: 2 Squat Cleans
Min 3: 3 Squat Cleans
.
.
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Until you cannot complete the set in a minute
A:155/105
B: 115/85
C: 75/55