CrossFit Winston Salem Tuesday

For Time

21 Front Squats (95/65 lb)

21 Pull-Ups

21 Sumo Deadlifts (95/65 lb)

21 Push-Ups

21 Push Presses (95/65 lb)

21 Wall Climbs

21 Squat Cleans (95/65 lb)

21 Burpees

21 Curtis P’s* (95/65 lb)

21 Toes-To-Bars

21 Double-Unders

21 Power Snatches (95/65 lb)

21 Broad Jumps

21 Wall Ball Shots (20/14 lb)

21 Box Jumps (24/20 in)

21 Calorie Row

21 Overhead Squats (95/65 lb)

21 Kettlebell Swings (53/35 lb)

21 Kettlebell Snatches (53/35 lb)

21 Kettlebell Taters** (53/35 lb)

21 Thrusters (95/65 lb)

Time Cap: 45 minutes

*One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

**One “Kettlebell Tater” (video demo) is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the front squat.

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