CrossFit Winston Salem Thursday

Mayhem

3 Rounds

10 V-ups

10 Tucks

10 Hollow Rocks

:10 sec Hollow Hold

1 Min Rest

 

Lateral Goblet Squats

3X10 each leg

 

3 RFT

70 Dubs

10 Hang Power Cleans

A: 115/75

B: 95/65, Dubs or 140 Singles

C 45/35, 70 Singles

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