CrossFit Winston Salem Thursday

 

4 Rounds

10 V-ups

10 Tucks

10 Hollow Rocks

:10 sec Hollow Hold

1 Min Rest

 

Lateral Goblet Squats

4X8 each leg

 

For Time

21-15-9

Hang Power Snatch

Deadlift

A:135/95

B: 95/65

C: Athletes Choice

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