4 Rounds
10 V-ups
10 Tucks
10 Hollow Rocks
:10 sec Hollow Hold
1 Min Rest
Lateral Goblet Squats
4X8 each leg
For Time
21-15-9
Hang Power Snatch
Deadlift
A:135/95
B: 95/65
C: Athletes Choice
4 Rounds
10 V-ups
10 Tucks
10 Hollow Rocks
:10 sec Hollow Hold
1 Min Rest
Lateral Goblet Squats
4X8 each leg
For Time
21-15-9
Hang Power Snatch
Deadlift
A:135/95
B: 95/65
C: Athletes Choice