CrossFit Winston Salem Monday

Working off of a Training Max (TM) = 90% of 1RM from Test Week

Warm-up sets:

5@40%

5@50%

3@60%

Working Sets:

5@65% 

5@75%

5+@85%

OPTIONAL:

Joker Sets – If you are feeling good and having a great day and there is time – do the following:

J1 – 5@ (85%*1.05)

J2 – 5@ (J1*1.05)

 

For time

1-2-3-4-5-6-7-8-9-10

Thrusters

Pull-ups

A:95/65

B:65/45

C:45/35

 

 

 

 

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