CrossFit Winston Salem Monday

Working off of a Training Max (TM) = 90% of 1RM from Test Week

Warm-up sets:

5@40%

5@50%

3@60%

Working Sets:

3@70% 

3@80%

3+@90%

OPTIONAL:

Joker Sets – If you are feeling good and having a great day and there is time – do the following:

J1 – 3@ (90%*1.05)

J2 – 3@ (J1*1.05)

 

For Time

50 WBS

50 TTB

50 OHS

A: 20/14, 95/65

B: 14/10, Knees to Elbows, 75/55

C: 14/10, Knees to 90, 45/35

15 Min Cap

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