Bench
Working off of a Training Max (TM) = 90% of 1RM from Test Week
Warm-up sets:
5@40%
5@50%
3@60%
Working Sets:
3@70%
3@80%
3+@90%
OPTIONAL:
Joker Sets – If you are feeling good and having a great day and there is time – do the following:
J1 – 3@ (90%*1.05)
J2 – 3@ (J1*1.05)
5 RFT
12 Russian KBS (AHAP)
12 Push-ups
35 dubs or singles x2
