CrossFit Winston Salem Thursday

Working off of a Training Max (TM) = 90% of 1RM from Test Week

Warm-up sets:

Working Sets:

Joker Sets – If you are feeling good and having a great day and there is time – do the following:
J1 – 3@ (90%*1.05)
J2 – 3@ (J1*1.05)

For Time
21 Deadlifts
75′ HSW
15 Deadlifts
50′ HSW
9 Deadlifts
25′ HSW

A 225,155
B 185,125 Bear Crawl
C 135,85 Bear Crawl

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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