CrossFit Winston Salem Tuesday

35 minute Clock

1 Mile Run

In the Remaining Time: AMRAP

1 Rope Climb
15 Med Ball sit-ups
1 Rope Climb
10 Burpee Box Jump Overs
5 Cleans
1 Rope Climb

A: legless, 20#/14#, 24″/20″, 185#/125#
B: legs allowed, 14#/10#, 24″/20″ Step ups allowed, 135#/95#
C: One max effort Brace on rope, 10#/8#, 20″ Step overs, 75#/55#

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