CrossFit Winston Salem Monday

Working off of a Training Max (TM) = 90%+10 of 1RM from Test Week

Warm-up sets:
5@40%
5@50%
3@60%

Working Sets:
5@65%
5@75%
5+@85%

OPTIONAL:
Joker Sets – If you are feeling good and having a great day and there is time – do the following:
J1 – 5@ (85%*1.05)
J2 – 5@ (J1*1.05)

Mamba a tribute to Kobe

AMRAP in 18 minutes
5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)

B Ring Pullups, 135/95, 24/20
C Ring Rows 95/65, 20

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