With a partner row 5K switching every 500m
20 min Cap
Rest 5 mins
20 min AMRAP
200m partner run
20 TTB
20 Sit-ups
20 KBS
With a partner row 5K switching every 500m
20 min Cap
Rest 5 mins
20 min AMRAP
200m partner run
20 TTB
20 Sit-ups
20 KBS