Working off of a Training Max (TM) = 90%+5# of 1RM from Test Week
Warm-up sets:
5@40%
5@50%
3@60%
Working Sets:
5@65%
5@75%
5+@85%
OPTIONAL:
Joker Sets – If you are feeling good and having a great day and there is time – do the following:
J1 – 5@ (85%*1.05)
J2 – 5@ (J1*1.05)
For Time
Buy in 50’ HSW
21-15-9
Thrusters
Ring dips
Cash out 50’ HSW
A: 95/65, unbroken 25’ HSW
B: 75/45, banded dips, broken HSW
C: 45/25, box dips, bear crawl