CrossFit Winston Salem Monday

Back Squats

Working off of a Training Max (TM) = 90%+10 of 1RM from Test Week

Warm-up sets:
5@40%
5@50%
5@60%

Working Sets:
5@75%
3@85%
1+@95%

OPTIONAL:
Joker Sets – If you are feeling good and having a great day and there is time – do the following:
J1 – 1@ (95%*1.05)
J2 – 1@ (J1*1.05)

12 Min AMRAP

25 Dubs
15 WBS
5 Power Cleans

A 185,125 20,14
B 155,105 16,12 10 double attempts
C 95,65( or lighter if you need) singles

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