CrossFit Winston Salem Tuesday

9 Rounds for Time
9 Burpees
9 Box Jumps
9 Pull-Ups
9 Thrusters
9 Toes-to-Bars
With a weight vest (20/14 lb) if you have one

A: 24/20, 95/75
B 24/20, 75/55
C: 20 in step ups 45/35

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