Back Squats
Working off of a Training Max (TM) = 90%+10 of 1RM from Test Week
DELOAD WEEK
5@40%
5@50%
5@60%
3 RFT
50’ HSW
7 burpees
50’ Walking Front rack lunge with KB
7 burpees
A: 53/35
B: 35/20
C: 20/10
Back Squats
Working off of a Training Max (TM) = 90%+10 of 1RM from Test Week
DELOAD WEEK
5@40%
5@50%
5@60%
3 RFT
50’ HSW
7 burpees
50’ Walking Front rack lunge with KB
7 burpees
A: 53/35
B: 35/20
C: 20/10