CrossFit Winston Salem Monday

Back Squats

Working off of a Training Max (TM) = 90%+10 of 1RM from Test Week

DELOAD WEEK

5@40%
5@50%
5@60%

3 RFT
50’ HSW
7 burpees
50’ Walking Front rack lunge with KB
7 burpees

A: 53/35
B: 35/20
C: 20/10

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