CrossFit Winston Salem Tuesday

Teams of 4 ( two people working at a time )

40 mins

Max cal row
Max reps doubles or singles x 2

Every 10 cal, 10 dubs, 20 singles count as a point.

Clock starts
Min 1:
Partner A row
Partner B rest
Partner C Dubs
Partner D rest

Min2:
Partner B row
Partner C rest
Partner D Dubs
Partner A rest

Min 3:
Partner C row
Partner D rest
Partner A Dubs
Partner B rest

Min 4:
Partner D row
Partner A rest
Partner B Dubs
Partner C rest

Repeat for the duration of 40 mins.

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