CrossFit Winston Salem Thursday

20 Pass Throughs
30 PVC OHS
20 Pass Throughs

10-15 mins to review and practice the Squat Clean.

5 mins to reherse the WOD

With a Partner. For Time

Move a cumulative
10,000# for men
8,500# Coed,
7,000# for women

From ground to overhead in any manner or fashion.

Partners must pick and stick with a single barbell weight

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