CrossFit Winston Salem Tuesday

KJ Hero Wod

KJ Stimpson was our athlete’s brother. He was 26 years old when he died by suicide
#7 was his race car number
He hated burpees

26 min amrap
25/45 plate
female/male
(Any lbs/Any object)

7 curls
7 over head tricep extension
7 shoulder press (strict)
7 oblique dips right side
7 oblique dips left side
7 around the worlds
7 OHlunges

If you put the weight down (coach/athletes)make mark each time.
After 26 mins (coach)count marks
EACH mark equals 7 burpees for cash out as a team. Emphasizes doing it together and supporting each other.
💪🏽💜💙💜💙💪🏽

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