CrossFit Winston Salem
"The Hardest Workout You'll Ever Love!"
Category: Updates
Introductory To our classes –
Schedule for our trainers to teach you the fundamentals of CrossFit in a private or group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Introductory classes are…
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Bootcamp style Class Offered
Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm
Read MoreCFWS EVENTS
Winter 2014 Nutrition Challenge This came with perfect timing right after all the holidays. WINNER! Brett Munn 2.3% body fat loss in what was supposed to be 6 weeks, but we were blessed with an extra week of inclement weather….
Read MoreCurrent Events!
I have heard a lot of interest in the trooper challenge on the 29th….sign up ASAP! Our shirt guy needs to know shirt sizes sooner than we thought. Orders for custom fit meals must be in by midnight tonight for…
Read MorePrepared paleo and non /paleo-ish meals
We are giving Custom Fit Meals a try. First orders are due by midnight tonight, but orders are made weekly. Try out next week if you like.Check their website for this weeks menu.
Read MorePrepared paleo meals
We are giving the Custom Fit Meals a try. In order to receive a week of meals next Monday , must order by midnight tonight. Orders are made weekly. Check their website to create an account and choose from this…
Read MoreLabor Weekend Hours
Labor Day Regular Sat class 10am Monday 915am & 430pm Only No CrossFit Kids
Read More5k Family Fun Saturday, August 18th
Join us Saturday, August 18th as we join the Mental Health Association with an untimed 5k family fun run/walk at Wake Forest Cross Country Trail. The event begins between 7:30/8am and is expected to last a few hours. You’ll be…
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