CrossFit Winston Salem

Category: Updates


Fresh Start Introductory Class – Upcoming Dates

In our Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered now…

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New Year New You Winners

Hard work pays off! Stay tuned for the next nutrition challenge!

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Bootcamp style Class Offered

 Come try our new HEAT class, similar to boot camps, offered Monday, Wednesday and Friday at 5:30pm

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CFWS EVENTS

Winter 2014 Nutrition Challenge This came with perfect timing right after all the holidays. WINNER! Brett Munn 2.3% body fat loss  in what was supposed to be 6 weeks, but we were blessed with an extra week of inclement weather….

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Current Events!

I have heard a lot of interest in the trooper challenge on the 29th….sign up ASAP! Our shirt guy needs to know shirt sizes sooner than we thought. Orders for custom fit meals must be in by midnight tonight for…

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Prepared paleo and non /paleo-ish meals

We are giving Custom Fit Meals a try.  First orders are due by midnight tonight, but orders are made weekly.  Try out next week if you like.Check their website for this weeks menu.

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Prepared paleo meals

We are giving the Custom Fit Meals a try. In order to receive a week of meals next Monday , must order by midnight tonight.  Orders are made weekly. Check their website to create an account and choose from this…

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Labor Weekend Hours

Labor Day Regular Sat class 10am Monday 915am & 430pm Only No CrossFit Kids

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5k Family Fun Saturday, August 18th

Join us Saturday, August 18th as we join the Mental Health Association with an untimed 5k family fun run/walk at Wake Forest Cross Country Trail. The event begins between 7:30/8am and is expected to last a few hours. You’ll be…

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Watch Games

Come to Gym to watch games at 6:30 if you want to.

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